Daily Archives: January 17, 2010

Spice up your life with Cinnamon! ❥

Cinnamon can spice up your life!

Did you know that Cinnamon is mentioned in Chinese writings as far back as 2800 BC.?

Cinnamon was one of the first trade spices of the ancient world. Biblical references indicate that merchants carried the Asian spice all the way from Ceylon to Palestine – that’s a 24-hour airplane trip today – before the pyramids were built.

Cinnamon (Cinnamomum verum) is a tree belonging to the Lauraceae family. The bark of the tree is what is used as a spice.

The Egyptians used cinnamon medicinally and as a flavoring in food and beverages as well as during funeral ceremonies.

Cinnamon was used on funeral pyres in Ancient Rome. In 65 AD, Nero burned a year’s supply of cinnamon at his second wife Poppaea Sabina’s funeral in order to show the depth of his grief.

In the Middle Ages, cinnamon was only affordable by the wealthy elite of society. A person’s social rank could be determined by the number of spices they could afford.

Cinnamon has many health benefits. It has shown promise in the treatment of diabetes, arthritis, high cholesterol, memory function, and even leukemia and lymphoma.

The Chinese believe that cinnamon heats up a cold body, improves the circulation, and generally gets the blood rushing around, stoking up the waning fire, and they prescribe it for loss of vigor, whether due to stress, aging, or illness. They believe the spice warms the kidneys and cures impotence, weak legs, and backache. Specifically, cinnamon is held supreme for blood deficiencies that leave one feeling weak.

One study found that smelling cinnamon boosts cognitive function and memory.  It is a great source of manganese, fiber, iron, and calcium.

Two teaspoons of cinnamon has about 12 calories.  Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.  Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.

Cinnamon has been used as a tranquilizer and is excellent as a tea used to relieve a stressed out spirit and overworked nerves.  Cinnamon Tea is even used in Asia as a treatment for asthma and is a great tonic when feeling run down. Take four cinnamon sticks, or two teaspoons of cinnamon, and add to two cups of boiling water. Let it boil for ten minutes, and then add honey to sweeten to taste.

One of my favorite easy ways to incorporate Cinnamon is shaking a teaspoon on top of my waffles.

My favorite chili with cinnamon and Chocolate! https://bluemooncandles.wordpress.com/2009/10/31/chocolate-chili-3/

or try Baked Cinnamon Apples.

Try our all natural Eco Friendly Organic wax Candles with Essential oil fragrant blends in Cedar & Cinnamon and Cinnamon Ginger Mint!  What better way to set the mood?!

Love, Laughter & Candlelight!